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Old woman training with physiotherapist using dumbbells at home. Therapist assisting senio

Introducing
Safe Haven Fitness

Guaranteed Results in the Comfort of Your Home

About

Meet The Founder

Jennifer Mesika, MS CPT is an established certified personal trainer and master of exercise science practicing in the Greater Orlando, FL area. She specializes in working with seniors and folks with developmental disabilities to get access to life-changing physical fitness and mobility. 

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Jennifer is excited to start working with you to begin your health and wellness journey. She is taking new clients and working with them in the comfort of their own homes.

Contact her today and start prioritizing your health! 

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Services

Services

Contact
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